Physical Activity

Sports endow us unlimited power, but to own a Strong physique is the capital to do all the attractive PE activities. At the PE class, we were running, playing the soccer, do many interesting games ….. whether we have how many PE classes from the elementary school to now, PE classes were still our favourite class. From the activity, we not only exercise the physical activities, but also we can learn a lot from the activities.

My first day’s activity is basketball. Maybe we often played the basketball at the school, I begin to fall love with the basketball. My uncle also likes to play basketball, and he plays longer than me, so he is my coach and my supervisor. when he went to the basketball count, and begin to shoot quickly. He said to me you are wrong at the first . I was so interrogative , I played the basketball for a long time, nobody I were wrong at first, and I was not in the match, it is impossible to have any foul actions. He came to told me: you should have a warm-up before you do any activities. If you do not have any warm-up, it is easy to hurt yourselves, and now it is winter, hurt yourselves becomes easier. At first, I thought it will waste too much time, to do some warm-up ,I also could shoot for many times. Until one day, I have a match with my friends, we began to play quickly, and forgot the warm-ups completely. From that day , I thought I got it. We can not win a battle without ready.

Maybe to get ready is a easy action that we know it when we were in the kindergarten. But there were not many people can do it . So in this world , victory is for people who are always getting ready.That why before we have the exams, we need have a review. Before write a good article, we need have a outline. Everything need to get ready. Some days earlier, I watched a interview about the director of the 2008 Opening Ceremony of the Olympic Games. The director Zhang yimou said, all the Olympic team used two years to create massive song and dance programs. Between the Rehearsal process,the director’s average sleep time is three time. When the reporter asked him: what let you have too much vigor and make you insist to finish your responsibility. I have a vivid memory of his words: to get ready can let us do better. Because we have the quite prepared, we get many country bellwether and Olympic Organizing Committee’s admire.

It is also very close to my life. If I insist to the warm-up before and do more exercises, it will easy to improve my health. My muscles will become stronger and stronger. This small point may effect all my life. It is really useful for following study and my work. Physical activity let me got a very important thing. Always don’t forget : to get ready can let us do better!